It really doesn’t matter what your age – when we see and feel the warmth of the sun, we feel renewed and ready to go outside to play! Some of us like to walk around our block, while others run and jump, ride a bike, or join a team. In my own family, team sports… Continue reading Team sports have benefits beyond the field
Spring has finally come to the frigid Midwest and if you are anything like me you are digging through your cedar closet to find your shorts and sunscreen to head outside! The first week or two of spring are glorious. We all want to be outdoors, raking the flower beds, cutting the grass for the… Continue reading New Season, New Healthy Routines for You and Your Family
Weight training in the off season is all the rage. Do you know how to assess whether your teen's program is right for his/her growing body? Get the answers!
Do chocolate milk and pickle juice really help your young athlete recover after a workout or game? NP Lori gives us the answer!