It really doesn’t matter what your age – when we see and feel the warmth of the sun, we feel renewed and ready to go outside to play! Some of us like to walk around our block, while others run and jump, ride a bike, or join a team. In my own family, team sports… Continue reading Team sports have benefits beyond the field
Weight training in the off season is all the rage. Do you know how to assess whether your teen's program is right for his/her growing body? Get the answers!
Do chocolate milk and pickle juice really help your young athlete recover after a workout or game? NP Lori gives us the answer!