NP Jessica shares info about how much sleep kids need and how to develop routines that will ensure your children get it.
Katie Parks writes with humor and honesty about growing older and planning for your future.
In the often quoted classic 1976 film Taxi Driver, Robert DeNiro’s character imagines what he would say if he were confronted by a bad guy and practices his response by speaking to his reflection in the mirror.
I’ve taken a hint from his playbook and often preemptively planned conversations with my own reflection. But as I look back on my first half-century of life, I wish I had done that more often.
I was reminded of that this week when the New York Times electronically reprinted an article linked here that asked the question “What to Do with Their Stuff?”. This is a topic that will hit home for many peers entrenched in the Sandwich Generation. And it certainly hit home for me.
Closing up my childhood home a number of years ago was agonizing. I kept more than I should have because I just couldn’t bear to part…
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Dr Tiffney explains how you can help your young infant 'sleep like a baby' in this week's post. Strategies for night waking are discussed as well.
Vaping has replaced cigarette smoking among teenagers. Is it really safer?
Going outside in the winter is fun--especially in the snow! Dr Alita give us tips on how to keep your kids safe (and warm!) outside.
Safety tips, travel tips, and shopping tips for the holidays from Dr. Tiffney!
Santa is an amazing invention. Originally this jolly old elf was a version of St Nicolas bringing trinkets and fruit to children to celebrate the birth of Christ but as time went on he morphed in Santa Claus the all-seeing, all-knowing, arbiter of naughty or nice. The red faced, white bearded man who puts toddlers… Continue reading The Elf on the Shelf vs Santa
Do chocolate milk and pickle juice really help your young athlete recover after a workout or game? NP Lori gives us the answer!
Figuring out if your child has a common cold or the flu is tricky! Here's some help from Dr. Alita!
Life+Wellness for All! Where we will give you practical advice about everything from getting your baby to sleep to getting your teenager to talk to you.