It really doesn’t matter what your age – when we see and feel the warmth of the sun, we feel renewed and ready to go outside to play! Some of us like to walk around our block, while others run and jump, ride a bike, or join a team. In my own family, team sports… Continue reading Team sports have benefits beyond the field
Spring has finally come to the frigid Midwest and if you are anything like me you are digging through your cedar closet to find your shorts and sunscreen to head outside! The first week or two of spring are glorious. We all want to be outdoors, raking the flower beds, cutting the grass for the… Continue reading New Season, New Healthy Routines for You and Your Family
Dr Miller explains how playing music, singing, and dance have more benefits than just broadening the artistic mind and body. Find out how your child would benefit from music involvement.
When the cold weather drives you inside, what can you do with your kids besides Legos and screen time? NP Jessica offers a month's worth of ideas to bring your family closer and have fun too!
Weight training in the off season is all the rage. Do you know how to assess whether your teen's program is right for his/her growing body? Get the answers!
Dr Tiffney offers ideas for indoor and outdoor family fun as the weather gets cold! Embrace the winter with your kids inside and out!